8 Fitness Options at Yonge + St. Clair

It can be tough to maintain a work/life balance that includes living healthy and exercising. Luckily Yonge + St. Clair offers a wide variety of traditional and contemporary workout options for the energetic nine to fiver.

Whether you prefer a gym-based workout or something less traditional, the Yonge + St. Clair fitness community offers plenty of options to help you strike the right balance between workout and play.

 

Balance Fitness – 52 St. Clair Ave E – (416) 225 2623

A Yonge + St. Clair staple since 2001, Balance Fitness combines “health and fitness in a soul-soothing, spa-like atmosphere.” Balance seeks to get their clientele into a state of healthy wellbeing through a unique four-part approach. Along with personal training, Balance’s schedule also offers after work programs like kickboxing; power pilates, and foundation training to help stabilize your back. They consider all aspects of their clients’ lifestyle when developing training and rehabilitation programs. It’s “no ifs, and a better butt.”

Ultimate Athletics – 1216 Yonge St – (416) 922 8181

Ultimate Athletics is a fitness club that aspires to be a more intimate affair in comparison to the chain gyms throughout the city. Club owners Paula Ryff and Vlad Radanovic have decades of experience and pride themselves in challenging workouts with a warm and friendly atmosphere. “We hope to have the opportunity to earn your trust,” Paula and Vlad proclaim on their site. “As our clients will attest, we’re quite serious about helping people achieve their true potential.” They offer a wide range of classes that last between 45 minutes and an hour, and are available to all skills and abilities.

Ferris 360 – 1910 Yonge St – (647) 347 7707

Ferris 360 is a gym that is focuses on providing carefully crafted, 60-minute full body workouts with their FULL360 classes. They pride themselves in offering their programing during ‘convenient hours’ for the working professional. Their programming is designed for all skill levels, 3-6 times a week.

 

Moksha Yoga Uptown – 1498 Yonge St – (416) 868 9642

If you prefer your exercise slow, steady, and a little steamy, Moksha Yoga Uptown is the place for you. Offering yoga, hot yoga, pilates, and a bustling wellness centre with registered massage therapy, Moksha has something for everyone to zen out to. With an extensive class schedule starting at 6:30AM, Moksha offers drop in, 5-classes, or 10-class options, or if you’re a newbie they have a $60 Intro Month Pass!

Studio³ – 1228 Yonge St – (416) 964 3939

If you’re looking to focus solely on wellness through Pilates and yoga, Studio³ is “how Pilates was intended to be.” Studio³‘s instructors are all fully STOTT Pilates certified and provide a varied portfolio of yoga and Pilates disciplines under one roof. New four-week programs are launched throughout each month, with many available in the evenings.

Striation 6 – 33 Davisville Ave – (416) 972 0599

A little north of Yonge + St. Clair near Davisville Station, Striation 6 offers an extremely flexible, pay-as-you-go approach to fitness. They also offer a slate of evening fitness classes, personal training, yoga, boot camps, and boasts an extensive collection of exercise equipment for self-directed workouts. Striation 6 also provides instruction on ‘Muscle Activation Techniques’ that aim to produce more efficient muscle contractions for injury prevention and rehabilitation.

 

Goodlife Fitness St. Clair – 12 St. Clair Ave E – (416) 927 8042

One of the larger, well known gyms in the Toronto fitness scene is Goodlife. The Goodlife Fitness at 12 St. Clair E is a fully equipped co-ed location and offers individual machine workouts as well as group exercise classes focusing on strength and conditioning, and cardio.

Yonge + St. Clair’s Extensive Ravine System

Toronto is home to a network of deep ravines and trails that run throughout the city, and Yonge + St. Clair is lucky to be within walking distance of many. David Balfour Park, the Rosehill Reservoir, and Mount Pleasant Cemetery frequently make top 10 lists for runners and cyclists, and link to the much larger trail network of Toronto.