Warm up to the heated interior of Oxygen Yoga and Fitness yoga studio located at 1560 Yonge St. which boasts a fitness space that comes equipped with a far-infrared paneled ceiling to bring up the temperature for a refreshing, deep sweat each and every class.

We take a deep dive into the fresh new angle that owner Ronit Wilk and her team brings to the health + wellness scene in the neighbourhood.

What you’ll find in this article: A Q+A about the studio and inspiration for this yoga studio, 5 Tips for healthier living, and an intro to SciArt – the multi disciplinary approach to science and art that inspired this franchise location.

Q+A Explore The Infrared Studio

Yonge + St. Clair (YSC) : Let’s talk about the big, infrared studio you’ve created inside your unit. It’s nothing like we’ve seen before and feels like a tropical retreat the moment you step in. Can you tell us more about it?

Ronit W (RW): It’s not your typical yoga studio! We use far-infrared panels to warm up the room. It helps with detox, relaxation, pain relief, weight loss, skin purification. We also have a state-of-the-art air exchange system that brings fresh air to the yoga studio while people are working out, nobody else has this to my knowledge, and we’ve purchased a fogger to disinfect the studio and the equipment between classes.

YSC: Can you describe how those benefits tie in with how your classes are led?

RW: For each category this is how it works:

Detox – In normal room temperature, the heat hits the skin then penetrates down into the body to eventually heat up your core. In a far-infrared room, the heat bypasses the skin and hits the core temperature and radiates outwards. We target raising that core temperature so that your body is able to release toxins and sweat it out!

Relaxation – The heat promotes relaxation (which you can feel the moment you walk into the heated studio) which in turn helps lower your stress hormones called cortisol. The goal is to balance your cortisol and as a result your thyroid, insulin, testosterone and estrogen will also be kept in balance.

Pain Relief – The heated studio also help in releasing muscle and joint pain by increasing circulation, which in turn lowers inflammation.

Weight Loss – With the increase of your core temperature, your heart rate increases which encourages your body to work harder. Combined with the exercises throughout the duration of our classes, your body works harder to lower your core temperature and that process helps with weight loss.

Skin Purification – Sweating in the additional heat purifies the skin by eliminating toxins from your skin’s pores. Clients notice that their skin becomes clearer, softer, and healthier looking.

YSC: Most guests will notice that you have SciArt pieces framed at the entrance of your studio – they are microscope images – can you tell us more about those?

RW: Those art pieces are images of hormones that regulate mood and emotion! They include the molecules that help us experience joy, optimism – reflecting the focus of our studio’s approach and the benefits of what we bring to clients.

View this post on Instagram

A post shared by Oxygen Yoga & Fitness (@oxygenyogaandfitness) on Nov 14, 2019 at 6:52pm PST

 

Meet the Owner and Team

YSC: Has your expertise always been in this industry?

RW: I was a scientist at the University of Toronto. I have the designations of BSc / MSc / PhD… For many years I was incredibly engaged in the field and worked for many institutions associated with UofT which included SickKids, Mount Sinai, and the Donnelly Centre for Cellular and Biomolecular Research. However, about two years ago, the funding for the lab I worked at simply ran out and I was faced with two options: to continue as a Research Associate in the field or to start something on my own and switch careers. I opted for the latter. I got interested in Art based microscopy images, SciArt.

YSC: It sounds like you must have had a realization of some kind to turn your attention to running a local studio?

RW: For years I had viewed beautiful organisms and cells under a fluorescent microscope and wanted to share those gorgeous images with the world. As I spent more and more time sitting down to design and draw, I wanted to get moving again, and went to the Oxygen Yoga & Fitness near my house with my husband. We immediately fell in love with the classes and felt a positive change in both our bodies and attitudes—this was not your typical yoga and fitness studio.

Once we learned that franchising was an option, the Yonge & St. Clair community in Toronto seemed like the perfect spot to place our studio. After renovating the space for many months and paying attention to all the minute details, we opened in November 2019. We are excited to be re-opened after this 4 month lockdown due to the pandemic. We are back stronger! And I’m running the studio with my husband Daniel.

YSC: Your approach is brought to life by a dedicated team as well, can you tell us what your clients can expect when they come to Oxygen?

RW: We have the best group of instructors and staff. Our goal is to make everyone feel welcomed and not judged. We offer every class for Yoga and Fitness at levels 1, 2, 3 so everyone is welcome. We have a range of classes from “Deep Stretch Relaxation with Candlelight” to “Yoga Flow” to “Power Fusion” to “Tone and Sculpt HIT” and even “Boxing Fusion.” I can say that all of our classes are fun, with great music and it’s all very engaging.

YSC: Are there any special moments you’ve had throughout this journey with the local clients here at Yonge + St. Clair?

RW: I’ve had so many! Even though we haven’t been open for very long, I’ve watched the community grow. Some members and I can talk for hours and it’s incredible to see their journey. For instance, I have a 66-year old member who is a stroke survivor, and prior to the lockdown, she came to OY&F every day. Since we’ve reopened she’s been back every day, and just surpassed the 2 year mark of when she had her stroke. We’ve started friendships here – people who met here and stayed friends. We have families come in, mothers and daughters, couples and work partners. We’re creating our own family here. We also have a lovely lunch crowd that came by almost every day. Some of those members have now informally joined the ‘100 class club’! I find it so impressive that they’ve completed this milestone despite only being open since November 2019.

5 Tips to Better Living

YSC: Can you shed some insight, some tips for living life according to you?

RW: Five tips for a better living: 1) Be present in the moment. 2) Before going to sleep, think about 3 things that you appreciate in your life. 3) Every story has another side… be positive and optimistic. 4) Be empathetic always. 5) Do more yoga and fitness 🙂

Get in Touch with Oxygen Yoga & Fitness St. Clair

YSC: What are some of the best ways for new clients to stay in touch with you?

RW: The exciting thing is we have our own app – Oxygen Yoga & Fitness App – Yonge + St. Clair Location – to book classes and everyone can try us for an entire week of classes for only $10. There’s also an online class series for anyone who can’t make it to the studio: http://oxygenyogaandfitness.com/vs/

We’ve been working very hard with the other Toronto OY&F locations to have online workout sessions and some workshops. Even when the lockdown is over, please look out for full online classes in the near future! You can always check out @oxygenyonge_stclair to learn more or email [email protected] to book in-class sessions.

More on SciArt

“Art and science have long shared a common ground; the ground of boundless inquiry about the nature of our existence. It has only been for the past few decades, however, that artists have turned their creative gaze towards the sciences as their sole source of artistic information, inspiration, and conceptualization. SciArt, or science-based art, is the avant-garde of the art world, with an increasing number of artists who hold doctorate degrees in the sciences, who are funded by the NSF, and who hold artistic residencies in scientific institutions such as CERN.” – Julia Buntaine Hoel, Founder of SciArt Magazine – www.sciartmagazine.com

Ronit’s first venture was through SciArt Prints (@sciartprints), a start-up that merged her scientific background with her love for art. You can also use the Instagram link to find printed scarves featuring her SciArt. Alternatively, visit this link to see the website. Some of these art pieces can be found inside the Oxygen Yoga & Fitness location at Yonge + St. Clair, at 1560 Yonge St.

The SciArt featured in the lobby of Oxygen Yoga & Fitness include enlarged, microscopic photography and art of molecules including:

Love: Digital illustration of real Oxytocin crystals, the love hormone.

Joy: Digital illustration of real dopamine crystal, a neurotransmitter related to Joy, focus and pleasure.

Balance: Digital illustration of an Estrogen crystal, important for bone health, sleep, mood and general healthy metabolism.

Health: A Vitamin C crystal image, reminding us that good nutrition is essential for good health.

Optimism: Digital illustration of beta-endorphin, it is a neuropeptide that we produce when we exercise, and when we are happy and laugh.

To explore more art in the Yonge + St. Clair neighbourhood, visit the free, local public art including the Deer Park mural piece by birdO at 1 St. Clair E, the phlegm mural at 1 St. Clair W, and the #WaterfallYSC installation by Studio F-Minus at 1406 Yonge St.

Although travelling to far off destinations may not be in the cards, your feet can be your passport to discovery. And from a wellness perspective, just getting outside can boost your mood, reduce stress, and shake off those cobwebs.

Marylene Vestergom, a local freelance writer and marketer, had a conversation with Jeffrey D Cowen, Chiropodist-Foot Specialist at JD Cowen Footcare to explore the importance of foot health an often-overlooked aspect of self-care that can contribute greatly to one’s health.

Marylene has generously contributed this article to the Yonge + St. Clair BIA to spotlight the impacts of footcare as well as how local practices have been responding to the challenges brought about by COVID-19. 

Marylene Vestergom, for Yonge + St. Clair: Paying attention to the health of your feet should be a lifetime investment. The average active person takes around 7,500 steps a day. And by age 80, they’ll have walked about 216,262,500 steps or around 177,000 km in their lifetime. That’s equivalent to walking about five times around the Earth. 

Jeffrey D Cowen: Your feet are fine-tuned instruments. One of the most overlooked parts of health care is our feet. I try to educate my patients to be more aware of them, by doing some simple checks every so often of toes, toenails, and the bottom of their feet for things like cracked skin or nails that don’t look healthy. And to seek treatment right away. Now more than ever, it’s important to invest in their feet.

MV, Y+S: Are you finding your patients walking more?

JDC: Yes. People need an outlet to keep fit and healthy – mentally and physically, and walking is one of the best remedies. But as we age – gravity is not our friend. Considering the impact our feet endure over our lifetime, it’s not surprising that those over 40 will start experiencing thinning of the fat pads in the heel and ball area. As a preventative measure, I would recommend they don’t walk barefoot on floors, especially if you have dropped arches or a bunion. Your feet have to absorb the pressure coming from the hard floors, and it can lead to more discomfort. 

MV, Y+S: What are some instantly actionable tips that people can do to immediately take care of their foot health?

JDC: Here are some quick tips:

+ When buying shoes always have your foot measured. Sizes differ between brands of shoes – make sure to get the right fit. If running or walking shoes are on offer, check out a specialty store like New Balance which offers orthotic friendly options and professional fit service.

+ Shop for shoes at the end of the day when the feet are most swollen and don’t get too caught up in the shoe size — comfort is more important.

+ To prevent irritations such as blisters, avoid cotton socks, as they can trap moisture. Choose moisture-wicking synthetic fabrics such as nylon, polyester, and spandex. And make sure the sock fits your foot.

+ Moisturize your feet to keep them supple and prevent cracks in the skin.

+ Massage your foot by rolling it over a tennis ball.

MV, Y+S: Let’s talk about your business. How has COVID-19 impacted your business?

JDC: Like many businesses in order to curb the pandemic, we were closed by the Ministry of Health. We re-opened late June, and since that time we’ve been managing a backlog of patients who went without care. This was especially consequential for high-risk patients like those who have diabetes. 

MV, Y+S: How has your clinic changed? 

JDC: Although I offer virtual podiatry care, it is limited, given much of what I do is hands-on and procedural based. I have however, increased my electronic communication with patients, and I try to provide follow-up care via email or phone.  

MV, Y+S: What can your patients expect when they visit you? What are your COVID procedures?

JDC: My clinic is employing all Ministry of Health guidelines in terms of COVID-19 protocols, which include full mask requirements, floor distancing markers, pre-screening before a patient enters the clinic, multiple hand sanitizing stations throughout the clinic, full front desk screen shields to separate the patients from the front desk staff.  Most importantly, I am only seeing two patients per hour in an effort to maintain full distancing between patients. So, I’m seeing half the number of patients per hour; subsequently, each treatment room and the waiting room is fully cleaned/wiped down in between each and every patient with anti-COVID / anti-viral disinfectants.

MV, Y+S: How have your patients been dealing with COVID-19?

JDC: My patients are certainly having a difficult time with home isolation and there is an increased struggle with mental health issues.  I spend extra time with each patient to just talk with them about how they are managing and I often ask patients to email me from time-to-time, just to check in. It’s essential to keep the lines of communication open. 

MV, Y+S: How long have you been in the Y&S area?

JDC: I’ve been in this area for 12 years now, and I’m looking to move my residence to the Y+S neighbourhood based on my comfort and sense of community I feel here.

MV, Y+S: What makes this neighbourhood special?

JDC: The old neighbourhood ‘old Toronto’ feel that pervades each small hub of streets, as well as, the warmth of the people that live here. It’s a slower, down to earth feel here. It’s been heartbreaking to see many businesses have been suffering. That’s why it’s great to see the Yonge + St. Clair community supporting small businesses in the area. We are open for business.

MV, Y+S: Anything else you’d like to say to the community?

JDC: It’s important we don’t take our feet for granted. The sole of the foot contains millions of nerve endings that help to transmit information to our brain on how to balance and react to our surroundings. So, addressing any underlying foot issues helps us age more gracefully. Imbalances are common, and when you add any injuries — even a blister — pain changes the way you move. Your feet are the blueprint to your well-being. If you lose mobility, your health and quality of life will be impacted. So, take care of your feet.

Visit:  JD Cowen Foot Clinic, Balmoral Medical Arts Building @ 1366 Yonge Street, Suite #403 or visit thefootguru.ca or call 416-920-4878

Schools are back in session starting September 15, 2020 across Ontario. To help you get the most of your back to school preparations, we’ve compiled a list of local retail that will cover your school shopping essentials, along with new and interesting points of interest at Yonge + St. Clair.

Shop for School Locally

The Papery
Located at 1424 Yonge St.
thepaperytoronto.com
416-968-0706

Who they are: The Papery offers a range of personalized paper goods but it’s much more than that, it’s a boutique store with a wide variety of products that should keep you busy browsing their selection.

What to shop for: If you’re in the market for something beyond your bulk order variety goods and prefer to have stationery that feels like its truly your own, make this your shop to visit. When you walk in you’ll get a sense that there’s a lot of care given to the categories of paper goods carried here. Recently the Rhodia brand of notebooks they carry have been popular – featuring pages that are lined, blank, graph, or french-ruled to meet all your note-taking needs.

They’ve recently started showcasing more of their products on Instagram, which you can browse here: instagram.com/_thepapery 

Midtown Tech
Located at 1391 Yonge St.
midtowntech.ca
416 925 8324

Who they are: Midtown Tech is Yonge + St. Clair’s neighbourhood authorized Apple retailer and repair shop. It’s a local independent store and you’ll get direct customer care since the owner is often around, assisted by friendly and knowledgeable staff. You can tell these are folks who have an interest in the technology they’re working with.

What to shop for: If you’re shopping for both new and pre-owned Apple goods this is the place to go. And if you’re looking for additional electronic essentials, including attachments to turn your cellphone into a wallet, bluetooth speakers, wireless headphones and more – they have it.

This season they are also offering curbside pickup and service, delivery, and phone orders. See their website for more information: midtowntech.ca

Book City
Located at 1430 Yonge St.
bookcity.ca
416 926 0749

Who they are: Book City is an independent Toronto book chain that offers some of the best book finds for great prices.

What to shop for: From the newest releases to bargain gems, Book City gives you enough selection to create your quintessential book nook. If you’re shopping for kids, they have a dedicated children’s reading section. The shopping experience here is always worth the trip as they frequently update their stock.

Paperboy Cards and Gifts
Located at 7 Pleasant Blvd.
416 926 8622

Who they are: Paperboy Cards and Gifts carries unique finds that are fun and fresh, with a flair for boutique novelty goods.

What to shop for: They are stocked wall to wall with cards, gifts and specialty goods for any occasion, stop by to see what’s in stock!

More Local Services

Oxford Learning Rosedale
Located at 44 St. Clair E – 2nd Floor
oxfordlearning.com
647 691 9283 

Who they are: The Oxford Learning Centre is a local tutoring service to help students advance their Math, Science, English or French skills in the classroom.

What they do: Offering both in-class and online tutoring services, students can advance their skills and gain confidence with key subjects. From exam prep to accelerated learning, you’ll find programs that offer hands-on education.

Forest Hill Orthodontics
Located at 72 St. Clair W
foresthillortho.com
416 921 6772

Who they are: A family focused orthodontics team that’s dedicated to providing the best treatment and solutions to patients of all ages.

What they do: The Forest Hill Ortho team covers all forms of dental care, whether it’s braces or an Invisalign, to same day care, to personalized care and treatment.

Straight Up Health
Located at 2 St. Clair W – Suite 1004
straightuphealth.ca
416 666 5482

Who they are: Straight Up Health is a local team of therapists and social workers who specialize in positive wellness and mental well-being for young adults and adults.

What they do: Providing both in-office and online sessions, Straight Up Health is modernizing the way that young adults can approach mental health, taking a special focus on the productive and positive aspects of supportive therapy.

From August 7 – September 25, 2020 the Yonge + St. Clair BIA welcomes you to enjoy a series of live jazz performances free of charge every Friday afternoon from 12PM – 1PM, at the intersection of Yonge + St. Clair.

Enjoy great live musical duos with a roster of seasoned, local performers.

Schedule

Friday August 7 – Adrean Farrugia  and Chris Gale | Keyboard and Saxophone

Friday August 14 – Lester McLean and Michael Occhipinti | Vocals, Percussion and Guitar

Friday August 21 – Bill McBirnie and Bernie Senensky | Flute and Keyboard

Friday August 28 – Julie Michels and Kevin Barrett | Vocals and Guitar

Friday September 4 – Irene Torres and Eric St. Laurent | Vocals and Guitar

Friday September 11 – Queen Pepper and Eric Boucher | Keyboard and Bass Guitar

Friday September 18 – Alexander Brown and Bernie Senensky | Trumpet and Keyboard

Friday September 25 – Randall Hall and Thompson Egbo-Egbo | Vocals and Keyboard

Please note that this schedule is subject to change, including rescheduling due to inclement weather. Follow Yonge + St. Clair on social media for updates.

Patio season is back at Yonge + St. Clair meaning you can find great food and drinks all around the neighbourhood. In addition, newly installed CafeTO curb lane patios will provide even more seating space. Check in with your favourite places to dine + drink before you visit for operating hours and reservations!

Last updated: July 31, 2020

PATIOS

Zelden’s Deli and Desserts

Location: 1446 Yonge St.

Zelden’s is the perfect blend of classic deli dishes and more modern dishes aimed at evolving the style. Housed in what can only be described as a jazzy, vintage-modern locale Zelden’s prides itself as the evolution of deli. Visit their storefront patio for some must-try classics. See their menu here.

Union Social Eatery

Location: 21 St. Clair W

A local hotspot, Union Social Eatery is opening their curbside patio (soon!) to serve their classic fare. Stay tuned for more information. Contact 416-901-3456 or visit their website for more information.

Capocaccia Trattoria

Location: 1366 Yonge St.

Capocaccia is a neighbourhood trattoria inspired by the rustic cuisine of southern Italy. Join them on their patio, and call ahead to inquire about reservations: (416) 921-3141 or visit their website for more information.

Midtown Gastro Hub

Location: 1535 Yonge St.

This iconic multi-storey hotspot is back in action with their outdoor patio open to serve you. Catch up on some classic bites and drinks and kick off your season right! For full details and to inquire about how to land a spot, see their website. Additionally, take out and delivery is available from their site.

iQ Food Co.

Location: 2 St. Clair W, on Yonge.

iQ serves up healthy meals choices with a modern flair. From salads, to smoothies, to feel-good desserts you’ll find it at iQ. Pull up a chair on their new sidewalk patio. Contact them at [email protected] or (647) 350-7722 for store hours.

Barnsteiner’s 

Location: 1 Balmoral Ave. Hours: Mon – Sat Noon – 9PM. Sun 530PM – 830PM

Catch up over trendy culinary dishes and beverages at Barnsteiner’s with their patio seating. The quintessential restaurant dining experience you’ve missed so much is back! You can contact Barnsteiner’s directly at 416 515 0551 or visit their website for more details or to order food to go.

Ambiyan on Yonge

Location: 1560 Yonge St. – Tucked away in the plaza corridor near Popeye’s

Tucked away along the busy Yonge St. corridor, Ambiyan on Yonge serves modern Indian cuisine and beverages on their patio. It may be one of your new favourite hangouts this season since their patio has partial cover in the Delisle Court plaza offering both an outdoor + indoor atmosphere. See their website for menu and options. Call 416 792 5656 for reservations.

Nove Trattoria

Location: 1406 Yonge St.

Traditional Italian cuisine you can now enjoy on Nove’s new outdoor seating. Call to place orders or to learn more about their patio schedule (647) 345-5848.

9Bars Cafe

Location: 46 St. Clair E Hours: Wed – Sat 4PM – 8PM, and Sun 11AM – 3PM.

9Bars cafe is a cozy local cafe with gelato being served on their patio. Enjoy a quick treat on their patio or get something to go through pickup or delivery!

Mermaid Fish and Grill House

Location: 44 St. Clair E

With Mediterranean inspired cuisine, attentive, and seamless service, Mermaid Fish and Grill House Restaurant offers an exquisite menu with high-quality ingredients and fresh fish recipes. Book your spot on their patio by calling (416) 546 9158, or see their menu here.

Browne’s Bistro

Location 1251 Yonge Street  Patio Time Slots: 4:30 – 6:30 PM; 6:30 – 8:30 PM; 8:30 – 10:30 PM

Limited patio seating now available! Call (416) 924-8132 or email reservations@brownesbistro.com to make a reservation!

TAKEOUT

Great meals are available for takeout if you want to find some bites and drinks to take home. See the full list of what’s open nearby here: What’s Open at Yonge + St. Clair

Or if you’d like to notify us of local patio you’ve spotted that’s now open, contact us at [email protected]

Local businesses at Yonge + St. Clair businesses are reopening, or offering additional ways to shop and support local in response to the impacts of COVID-19. This page contains frequent updates about what’s open at Yonge + St. Clair, sorted by business category, and includes modified operating hours and ways to get in touch. Remember to bookmark and save this page for added convenience.

Last updated: August 21, 2020.

Additional businesses and services in Toronto have been be authorized to reopen according to Ontario’s stage 3 health and safety guidelines, including patio seating and limited indoor dining. 

Retail

+ Alleen’s Custom Window Treatments – Open for curbside pickup and virtual consultations via their website.

+ Ava Pharmacy – Open in-store. See website for more details.

+ Book City – Contactless delivery for book purchases from this indie book store. Shop and learn more: Visit the Book City Website. Contactless pickup starting May 20.

+ Canadian Outlet – Storefront open. Mon – Fri, 8AM – 8PM, Sat 9AM-8PM, Sun 10AM-7 PM. Call 647 748 5454 for storefront.

+ Dove Cleaners – Modified hours: Mon – Fri, 10AM – 6PM. Sat and Sun, 9AM – 3PM.

+ Ginger Flower Studio – Order and shop the floral shop completely online, with delivery: Visit Ginger Flower Studio’s Website

+ Home Hardware Deer Park – Open Monday to Friday, 9AM – 6PM

+ Deluxe Cleaners. Open Mon – Fri, 10AM – 5PM.

+ Eden Flowers – Open in-store.

+ Florigens – Open for delivery, 10am – 1pm. Call 416-935-0130 or visit florigensdesign.com

+ ID Eyewear – Open in- store via shopping appointment. Tues – Fri from 12PM – 3PM. Contact [email protected] or call 416-926-9200.

+ LCBO

+ Marquess Jewellers – Shop online, visit Marquess Jeweller’s online shop.

+ Midtown Tech – To service your tech needs and to order items for delivery call 416-925-8524. Midtown Tech is an authorized Apple product retailer.

+ Moore Park Cleaners – Open. Mon – Sat, 10AM – 5PM

+ Olsson Optical – Professional opticians providing essential visual care: prescription eyewear and lenses , sunglasses, repairs. COVID-19 emergency hours: Tuesday through Friday 11.00 am till 4 pm. Also available by personal appointment outside of temporary business hours. (please e-mail [email protected], or call 416 924-0900)

+ Paperboy Cards and Gifts – Open for retail Mon – Sat from 10AM – 5PM. You can reach staff at 416-926-8622. You will receive a call back if the call is missed.

+ Roots – Mon – Sat 10AM-6PM, Sun 11AM-5pm.

+ Shoppers Drug Mart – Yonge + St. Clair store location open. Hours may vary.

+ St. Clair Greetings – Open Mon – Fri, 12PM – 5PM and Sat, 12PM – 4PM. For more details visit their website.

+ The Chocolate Tulip –  Order and shop online. For upcoming special occasions, advance orders are accepted. No contact delivery. Call 416-921-559 or Visit Chocolate Tulip’s Website.

+ TPH The Printing House –  Is open for contactless orders at 2 St. Clair E. Requests must be emailed to [email protected] between 9AM-5PM, Monday to Friday. Or call 416-964-6580 for further inquiries.

+ The Health Shoppe – Open at their new location at 1376 Yonge St., and offering a wide selection of health and beauty products, supplements, fresh foods, giftware etc. Visit their website here or call (416) 968 1225.

+ The Papery – Open in-store 10AM to 4PM. See The Papery website or contact 416-968-0706.

+ Venus Lingerie – Open Tues, Thurs, and Sat from 11am to 5pm. Visit their website here, call 416-923-5217, or email venuslingerietoronto@hotmail.com

+ Walking on a Cloud. Open Tues and Wed, 11AM to 5PM, Thurs from 12PM to 7PM, and Fri and Sat from 11AM to 5PM. To order curb-side pickup call 416-925-4990.

Health + Wellness

Gyms + Fitness + Massage

+ Ace Sports Clinic – In-person services are now reopened for Mon – Sat. Book an appointment.  For ongoing programs and services, see the Ace Sports Clinic booking page and website. Follow Ace Sports Clinic on their Instagram page for upcoming promotions, and ongoing free digital wellness content.

+ b-Stretched – Open for appointments with stretch therapy practitioners. Call 416-901-0103 or email [email protected]

+ Balance Fitness – Gym now open via appointment. Call 416-BALANCE (225-2623) and follow Balance Fitness’ Instagram Posts Page for wellness and workout content.

+ barre3 – Book now for online, outdoor, and indoor classes. Ongoing 45 min livestream classes are bookable just like barre3’s traditional studio classes. See pricing and reservations on the barre3 Toronto website and MindBody page.  Livestreams and the existing barre3 online monthly memberships feature on-demand classes ranging from 10-60 mins. Please note there is a 20%

+ Chi Spa – In-person appointments, and in-store retail now open. Please call 416 515 8288 for bookings and appointments, and more information.

+ Healthy Habits 360 – Livestreaming classes are on Instagram: Visit Healthy Habits 360’s Instagram Page. Livestream schedule: Tuesdays and Thursdays at 2PM.

+ King Thai Massage –  Opens July 1, 2020.  Visit their website or contact 416-924-1818 for more info.

+ Modo Yoga Uptown – Livestreaming classes and schedules are on Instagram: Visit Modo Yoga Uptown’s Instagram Page. Also accepting contributions and donations to keep the free classes running. Donate and support: Visit the Modo Yoga GoFundMe page.

+ Oxygen Yoga and Fitness at Yonge + St. Clair – Gym now open! Book an online Instagram class here: Oxygen Yoga and Fitness’ Site. Order natural health supplements delivered to your home: Visit the online store. Also accepting contributions and donations to keep the free classes running. Donate and support: Visit Oxygen’s GoFundMe page.

+ Spring Wellness Clinic – In-clinic appointments open. You can visit their website to book online or email [email protected] for more information.

Healthcare

+ Forest Hill Orthodontics – Open online for virtual dental consultations. Book a time by visiting the Forest Hill Orthodontics webpage.

+ Midtown Physiotherapy – Is open for in-clinic and at home.  Also, virtual physiotherapy is available (online, using a laptop or camera-enabled device), which gives a social-distancing option to people who would prefer that. Appointment times are managed to minimize waiting and overlaps. The clinic is open full days Mon – Fri, and you can book clinic visits online, or call to arrange a time.  www.midtownphysiotherapy.com

+ Mosaic Physiotherapy  – Open for in-person bookings via this link. Visit the Mosaic Physiotherapy website for more details.

+ The Centre for Health, Fitness and Performance – Location now open 5 days a week for Chiropractic, Physiotherapy, Massage Therapy, and Naturopathic care. In addition, offering Virtual Therapy for Chiropractic, Physiotherapy, Psychotherapy, and Jaw therapy 7 days a week. They are also available for emergency and urgent cases, please contact by phone 416-972-6279 or email [email protected] to inquire. Visit www.cffhp.com for more information on services, virtual care, and emergency care policies.

+ The Chiropractic and Health Associates Clinic – Re-opened for in-person appointments. Patients can email Dr. Green directly to make an appointment. Phone (416) 924-0777  or visit their website.

+ Toronto Foot Clinic / Ask Podiatrist – Contact podiatrist, Andrew Klayman by visiting the Ask Podiatrist website for foot-related healthcare.

Salons + Beauty

+ Blowdry Lounge – In-person appointments now open. Book your appointment online.

+ Cozy Spa – In-person appointments open 1030 – 730 PM Offering curb-side pickup. Call 647-609-0211 or email [email protected]

+ David Scott Beauty – Visit the new davidscottbeauty.com for salon product orders.

+ Glamour Secrets – In-person appointments now open. Call 416 923 4526 to book.

+ Hair Artisans – In-person appointments now open. Contact their team to learn more by visiting their website. Contact-free purchases and deliveries of salon products available: Contact [email protected]

+ Laser Essential – Accepting bookings and appointments for in-clinic. Visit laseressential.ca

+ Manis Cosmetic Consulting – In-clinic appointments open. Virtual care and teleconferencing available. Call 416 522 8286. Cosmetic products are available to be purchased for curbside and contactless delivery. Visit the Manis Cosmetic Consulting online store.

+ Michael Kluthe Salon – In-person appointments now open. To book or more information visit their website. For currently available salon products available for purchase, message [email protected].

+ Robert Dunne Salon – Offering retail products for pickup, or local delivery. Fridays for salon pickup. Gift cards are also available for prepayment of your next service. For order or questions email [email protected]

+ Skin Care by Corina – In-clinic appointments open. Call 416-921-9288 or text 416-526-1337  or message [email protected] to get in touch with them.

+ Salon Lyol – Open for in-person appointments. Request an appointment online by registering for an account.

+ Salon Scavo – Open with regular in-person business hours as listed online. For more information email administrator@salonsacavo.com or call 416-964-1229.

+ Yonge + St. Clair Tanning Spa – In-person appointments open. Call 416 923 2411 to book an appointment.

Specialty

+ CC Pharmacy – Open. Mon – Fri, 10AM – 4PM. Doctor consultations available by phone – email [email protected] to set up an appointment.

+ Pharmasave – Open Mon – Fri, 8:30AM to 7PM, and Sat from 9AM to 3PM.

Office + Specialty

+ Chestnut Park – Real estate, brokerage. Mon – Fri, 9AM – 5PM.

+ Eggersman. Available for design consultation. Learn more by contacting eggersmanntoronto.ca or by phone at 416-420-9565

+ My Tailor – Open. Mon – Friday, 11AM – 3PM, and Sat from 10AM to 3PM

+  Oxford Learning Rosedale – Online tutoring services for all ages. Contact (647) 492-8273 or email [email protected]

Food + Drink

The following storefronts remain closed, however will be open to take orders.

+ 9 Bars Cafe – Monday – Sunday 11AM to 8PM. Gelato sold on the patio throughout summer, with some patio seating now available. Takeout available. Ritual and Uber eats available. Pick up orders at 416-901-9227.

+ Ambiyan on Yonge – Patio is now open call (416) 792-5656 to reserve spots. 3:30 PM – 9:00 PM weekdays. 12:00 PM – 9:00 PM weekends. Delivery within 4 km radius available for orders over $40.

+ Aroma Espresso Bar – Open Monday to Friday, 8am – 2pm, for take-out only. No cash payment.

+ Barnsteiner’s – Patio is open for dining and happy hour, as well as indoor dining reservations. Open Tues – Thurs 5PM – 8PM. Fri – Sat 430PM-830PM. Accepting orders starting 4PM daily. Open for patio dining, takeout, delivery via DoorDash only, pickup, curbside ordering, and online ordering. Order online here or by phone 4165150551. See the menu here. 

+ Bombay Roti – Pickup and delivery available on their webpage 

+ Brownes Bistro – Patio now open! Patio timeslots available are 430PM – 630PM, 630PM – 830PM, 830PM – 130PM Email: [email protected] | Takeout and pickup available 4PM – 9PM daily.  Call 416-924-8132 to place your order.

+ BUCA – Pickup and delivery available for 2 St. Clair W. See website for more details.

+ Capoccacia Trattoria – Patio open! Free online pickup and delivery orders can be placed on Capoccacia’s ordering page including wine and Italian fine food pantry items.

+ Greenhouse Juice – The Greenhouse Juice street-level pickup window is open. Visit the Greenhouse Juice delivery page to learn more about delivery zones.

+ Holy Chuck Burgers – Mon-Sat 11AM – 10PM. Sun 12PM-8PM.

+ iQ FOOD – Open for takeout Mon – Fri, 11AM – 4:30PM. Order ahead for pickup on the Ritual app.

+ Kwan Dim Sum – Open for takeout. Available on Uber Eats. Contact (416) 901-6618.

+ La Barista Cafe – Open in-store. 12 St. Clair E, located down the escalators.

+ Loblaws

+ Longo’s

+ Mary Be Kitchen – Offering full meal kits through the Mary Be Kitchen grocery page in addition to takeout and delivery. For more options on ordering options, visit Mary Be Kitchen’s ordering page.

+ McDonald’s

+ Mean Bao – Sun-Mon Closed. Tues – Sat Open 12 PM – 7 PM.

+ Midtown Gastro Hub – 4PM – 10 PM daily. Visit the Midtown Hub website for ordering options, or order from Uber Eats, Skip The Dishes or Doordash.

+ Nove Trattoria – Open for takeout. Call 647 345 5848.

+ Pasta Pronta – Pickup or delivery available, visit their website.

+ Shawarma Q – Open for takeout and delivery. Call (647) 430-7266.

+ Sobey’s

+ Starbucks – 2 St. Clair E.

+ Starbucks – 5 Rosehill Ave.

+ Sunny Morning Breakfast + Lunch – 7AM – 3PM daily, now with indoor dining seating and ongoing local pickup or order through Uber Eats delivery.

+ Sushi Garden  – See website for online orders, or call in at 416-922-9226 between 11AM – 915PM

+ Tim Horton’s 

+ The Hive E-Sports Bar – Open 4PM – midnight 7 Days a week with occasional front door takeout specials. Takeout menu available, and beer and wine to-go menu available. Contact 647-348-6344.

+ Zelden’s Deli and Desserts – Order directly from Zelden’s by calling 647 347 3474 or visit Zelden’s webpage for more delivery options. Pickup between 11AM – 6PM.

This list is updated on an ongoing basis. If you see or own a local business that has not yet been included, or would like to request an update to an existing business listing, you may contact the Yonge + St. Clair BIA directly at [email protected]

Celebrate Father’s Day this Sunday, June 21, 2020! Whether you want to spend time enjoying the neighbourhood with dad, or you just want to quickly shop for the essentials, here are some up-to-date local services, retail, and dining options that are open to serve you.

A message from the community: Your support at Yonge + St. Clair directly benefits small and independently owned businesses, which go a long way to keeping the neighbourhood vibrant and thriving while you plan your Father’s Day!

GET A GELATO

Father’s Day is also gelato season in the area and that means it’s time to put on your summer wear and choose your flavours!

9 Bars Cafe

This cozy cafe is located steps away from the intersection of Yonge + St. Clair. Walk a minute east to 9 Bars Cafe at 46 St Clair Ave E where you’ll find a mix of their seasonal gelato flavours, and remember to also check out their coffee beans, pasta menu, brunch menu and much more! Throughout the year, you can enjoy their patio and modern interior for a much welcomed hangout spot to catch up on a book, chat with a coworker, over a bite and hot coffee.

Current, up-to-date hours and services: Pickup and takeout Mon – Sun 11AM – 8PM. Ritual App, and Uber Eats options available.

Capocaccia Trattoria

With an occasional sidewalk gelato stand appearing throughout the summer months, Capocaccia is serving you at 1366 Yonge St. Did we also mention that Capocaccia also sells culinary ingredients, wine, and offers takeout and delivery through their website too?

Current, up-to-date hours and services: Delivery and takeout 11AM – 9PM. Wine half off 11AM – 9PM.

Cucina Buca

The Buca at 2 St. Clair W is selling gelato by the pint! Open for pickup and delivery this new neighbourhood staple is also providing pre-packaged, cook-at-home meals in addition to other Buca favourites. Pictured below: milk + honey gelato.

Current, up-to-date hours and services: Pickup and delivery Wed – Sat 4PM – 8PM, and Sun 11AM – 3PM.

PARKS

Yonge + St. Clair is connected to the ravine park that runs below the bridge at St. Clair E. It’s an ideal way to soak in the sun and explore the natural scenery. Whereas you may find downtown parks with an ever-increasing crowd, you can rest assured that you’ll find an entirely new pace to nature nearby.

How to access it: Just head east on Heath St. E north of the Yonge + St. Clair intersection and go down the staircase, or head to St. Clair E + Avoca Ave where you’ll spot a path takes you down to the trail under the bridge. There are also other nearby greenspaces to explore.

EAT GREAT MEALS AT HOME

Mary Be Kitchen

A Father’s Day only Salmon Burger Bundle is available this weekend only. Add this to your must-eats because it’s available for delivery or pickup on Friday June 19, and pick-up only on Saturday June 20.

Current, up-to-date hours and services: Open 9AM – 8PM for pickup, takeout and delivery. Visit their website to see their menu, grocery list, and to order your meal for other health conscious meals and bites.

Capocaccia Trattoria

Yes, they’ve made this list twice! An upscale three-course Father’s Day BBQ for 4 with wine is on their menu this week.

Current, up-to-date hours and services: Order the Father’s Day meal online. Delivery and takeout 11AM – 9PM. Wine half off 11AM – 9PM.

Zelden’s Deli

One of the last two remaining Jewish delis in all of Toronto, Zelden’s Deli and Desserts offers classic deli options via takeout and delivery. It’s hearty and delicious, it’s perfect comfort food for the weekend.

Current, up-to-date hours and services: Order directly from Zelden’s by calling 647 347 3474 or visit Zelden’s webpage for more delivery options. Pickup between 11AM – 6PM.

More places to order Food + Drink?

See the full list of currently available food + drink spots open now: What’s Open at Yonge + St. Clair.

GIFTS – CLOTHING, CARDS, MORE

Book City

Is dad more inclined to stay home and lounge with a great read? Local independent book chain Book City has been offering contact-free delivery throughout the COVID-19 measures. You might even save yourself from having to step foot out of the house if that’s your preference.

Current, up-to-date hours and services: Order and arrange delivery here from their website: Shop online here.

Paperboy Cards and Gifts

This boutique gift store has the same charm, energy and gift ideas that you’d think you were shopping somewhere on West Queen West. Carrying a wide variety of unique gifts and cheeky cards, be sure to swing by.

Current, up-to-date hours and services: Visit in-store at 7 Pleasant Blvd. Open for retail Mon – Sat from 10AM – 5PM. You can reach staff at 416-926-8622.

St. Clair Greetings

Just a few steps south of the Yonge + St. Clair intersection, St. Clair Gifts offers a wide variety of quick and easy gift items.

Current, up-to-date hours and services: Open Mon – Fri, 12PM – 5PM and Sat, 12PM – 4PM. For more details visit their website.

Midtown Tech

Looking for some spiffy Apple products for dad or need your tech repaired? Midtown Tech is an Apple authorized retailer serving the midtown neighbourhood.

Current, up-to-date hours and services: Call 416-925-8524 to reach an associate.

Looking for more Ideas for Father’s Day?

See the full list of what’s open here: What’s Open at Yonge + St. Clair

Or if you’d like to submit a Father’s Day update that we’ve missed, contact us at [email protected]

Celebrate Mother’s Day this Sunday, May 10, 2020 with local shopping ideas from the comfort of your home. Here’s a round-up of some of the nearby, independent stores open now to help you complete your Mother’s Day shopping from a safe distance.

Flowers and Bouquets

Ginger Flower Studio

Check out this self-serve floral store, now with an updated Mother’s Day arrangement section for delivery to your door: Order Mother’s Day bouquets here.

The Chocolate Tulip

Get a custom floral arrangement from this local favourite, and arrange a your delivery or pickup. Advance orders are preferred to best serve you. Order online here or reach out directly for more info at (416) 921 5559.

Gift Ideas

Paperboy Gifts and Cards

Known for its wide range of humorous, clever and diverse gift selection, this boutique gift shop currently offers a phone-in shopping service. Arrange a callback with the store for your gift shopping arrangements for Mother’s Day or your next special occasion. Call 416-926-8622.

Book City

Local independent book chain Book City is offering contact-free delivery of its books. Cozy up to some great literary finds this Mother’s Day. Order and arrange delivery here: Shop online here.

Oxygen Yoga and Fitness

Stay healthy from home. Oxygen Yoga and Fitness is online selling a wide range of natural health supplements, shop their page here: Shop natural here.

Pure Health Team

Need to get some new at-home gear for active living and spiritual wellness? Pure Health Team has you covered with its online shop, covering handmade soaps to brass singing bowls. Shop Pure Health here.

Midtown Tech

Looking for some spiffy Apple products for mom? Midtown Tech is an Apple authorized retailer serving the midtown neighbourhood. Call 416-925-8524 to reach an associate.

Glamour Secrets

Get your shine on, beauty products are available for sale & delivery by calling 416-923-4526 or emailing [email protected]. Promotions are running, with many items 10-50% off. Free delivery in Toronto.

Salon Scavo

Gift card purchases, colour kits for delivery or curbside pickup, and retail purchases are available. For more information on any of these email administrator@salonsacavo.com

Hair Artisans

Contact-free purchases and deliveries of salon products are available contact: [email protected]

Meal Ideas

Mary Be Kitchen

Mary Be Kitchen is now delivering an entire Mother’s Day Brunch for 4 to your home. Shop their special grocery ideas online for more at-home ideas and options. Order the Mary Be Kitchen Mother’s Day special here.

Capoccacia Trattoria

Capoccacia is now serving their trendy Italian dining through a brand new online ordering platform. You can get your Mother’s Day meal for pickup or delivery using their online platform: Order directly from Capoccacia using their online menu here.

Brownes Bistro

Order French cuisine to go using your delivery app or order and pick up your order in-store . Place your pickup order here. Or see more options here on their website.

Ambiyan on Yonge

Want to get some great Indian cuisine to go or delivered? Both services are offered online here. See delivery conditions on their page.

Zelden’s Deli

Get your hearty, classic deli fix by picking up an order by calling in to (647) 347-3474 or find Zelden’s on your delivery app. Store menu here.

9 Bars Cafe

Coffee and cafe staples are available for order! Call 9 Bars Cafe at (416) 901-9227 or use Ritual for take out, or hop on Uber Eats to order delivery.

Sunny Morning Breakfast and Lunch 

Pick up morning and lunch favourites from Sunny Morning Breakfast and Lunch. Open between 8AM – 2PM. Call (416) 922-0005 for Pickup.

You can now purchase gift cards up to 1/2 off at 20+ participating Yonge + St. Clair stores at supportysc.com, as a way to support your local businesses from a safe distance by shopping online. The Yonge + St. Clair has partnered with GIFTforward.co to make this program possible.

How it Works:

You can purchase gift cards that are up to 1/2 off directly through supportysc.com

All listed 1/2 price gift cards you purchase will be matched dollar for dollar by the Yonge + St. Clair BIA and added it to your gift card grand total.

All other discounted rates that do not feature the price match will still directly support local businesses.

100% of ALL sales and proceeds go directly to local businesses.

Community Goal:

Help the Yonge + St. Clair community raise $50,000 in funding for local businesses.

From April 14 – April 21, 2020 we have already raised $14, 000+ so far as neighbourhood. Let’s keep it going! Together, we #SupportYSC.

Support a local business now by shopping online at supportYSC.com

Shop and Support Local Now

Visit supportYSC.com. In partnership with GIFTForward.co